Pregnancy Journey
Pregnancy is a miraculous and exciting time. While your body undergoes profound changes, prioritising self-care is essential for your wellbeing and your baby’s healthy development.
What to Expect
Hormonal surges of oestrogen & progesterone affect skin, hair, and nails.
The “pregnancy glow” comes from increased blood flow (up to 45% more volume).
Skin changes: pigmentation (melasma “mask of pregnancy”, linea nigra, darkened nipples/scars), breakouts, vascular changes, skin tags, keratosis pilaris.
Hair and nail growth may alter, with some thickening or fragility.
Skin Support
Avoid during pregnancy: retinoids (oral + topical), high-concentration salicylic acid, hydroquinone/arbutin, benzoyl peroxide (uncertain), chemical sunscreens, essential oils, DHA tanning pills, sunbeds.
Safe options:
Gentle cleansers (ceramides, squalene)
Mineral sunscreens (zinc oxide, titanium dioxide)
Niacinamide
Azelaic acid ≤10%
Hyaluronic acid
Ceramides
Vitamin C
Centella Asiatica (Cica)
Glycolic & lactic acid (low concentrations)
Moisturisers (including coconut oil for comfort/stretch marks)
In-Clinic Treatments
Gentle facials (deep cleansing, oxygen, hydrating)
Lactic acid chemical peels (mild only)
LED Light Therapy
Relaxing hydrating skin masks
Wellness Note
If itching or skin concerns become troubling, always consult your Midwife or a qualified skin specialist such as Amy or Lyndsay at AL Medical.