AL Medical Aesthetics Blog

Amy has asked Sophie Pavey from Strengths Roots Fitness to give her take on the best ways to loose weight, build strength and make it a life long habit not a quick fix It’s time to address an elephant in the room. We’re not about weight loss or slimming at Strength Roots Fitness. That’s true, we’re not – we’re all about being strong and healthy. The fact is, though, some of our ladies ARE. Another fact – an inescapable fact - if you ARE trying to loose weight, it’s absolutel

In today’s world, male aesthetic treatments are increasingly embraced as a natural extension of smart self-care. Men are choosing non-surgical options and evidence-based skincare routines to look refreshed, confident, and ready to seize opportunities—from professional pursuits to personal moments. This isn’t vanity; it’s self-care, self-respect, and a practical commitment to presenting the best version of yourself to the world. When framed this way, aesthetic treatments becom

Acne doesn’t just affect teenagers. Many women – and gents, too - experience acne well into adulthood, and for some, it actually begins...