AL Medical Aesthetics Blog

Pelvic floor strengthening is often overlooked but plays a key role in your overall wellness. Weak muscles can affect comfort, confidence, and daily life more than you realise. At our Stockport wellness clinic, personalised pelvic wellness programs help you improve pelvic health gently and effectively. Ready to learn how targeted care can support your well-being? Book a consultation to explore your options. Ultra Tesla Chair Pelvic health is crucial to overall well-being, ye

You might think aesthetic treatments only change how you look. But they do much more—they boost your emotional well-being and confidence in ways you might not expect. At AL Medical Aesthetics & Wellness, we focus on personalised care that supports both your appearance and your wellness. Let’s explore how these treatments can help you feel your best inside and out.  Learn more about the connection between aesthetic treatments and mental well-being. Emotional Benefits of Aesthe

Amy has asked Sophie Pavey from Strengths Roots Fitness to give her take on the best ways to loose weight, build strength and make it a life long habit not a quick fix It’s time to address an elephant in the room. We’re not about weight loss or slimming at Strength Roots Fitness. That’s true, we’re not – we’re all about being strong and healthy. The fact is, though, some of our ladies ARE. Another fact – an inescapable fact - if you ARE trying to loose weight, it’s absolutel